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DELICIOUS RECIPES TO NOURISH YOUR FAMILY
WITH PLENTY OF GLUTEN-FREE AND DAIRY-FREE OPTIONS

Gluten-Free Waffleswith Strawberrie and Blueberries

BREAKFAST

A bowl of gluten free spaghetti with gluten-free dairy free meatballs and marinara sauce with basil on top

DINNER

A round bowl of fruits and veggies

KIDS IN THE KITCHEN

Two bowls of creamy Dairy-Free Delicata Squash Soup topped with crumbly sausage and pecans, next to, apples, roasted sweet potatoes, and a bowl of chopped pecans on a wooden table, with spoons and cloth.

Featured Recipe

Roasted Delicata Squash and Sweet Potato Soup with Sausage

A creamy, dairy-free roasted delicata squash and sweet potato soup made with coconut milk and topped with savory Italian sausage and pecans. Easy, comforting, and delicious!

BREAKFAST RECIPES

GLUTEN-FREE & DAIRY-FREE

FLUFFY CINNAMON SWIRL BANANA BREAD

Gluten-Free Chai Spiced Chocolate Chip Banana Bread loaf and slices on plates, with a bowl of chocolate chips and a bottle of Watkins chai spice powder on a cooling rack.

GLUTEN-FREE & DAIRY-FREE

CHAI SPICED BANANA BREAD WITH CHOCOLATE

Gluten-Free Double Chocolate Banana Bread Slices on a white plate with a fork, a bowl of chips, and loaf in the background on a rustic table.

GLUTEN-FREE & DAIRY-FREE

DOUBLE CHOCOLATE BANANA BREAD

Gluten-Free Cinnamon Swirl Muffins on a platter being drizzled with cream cheese icing

GLUTEN-FREE & DAIRY-FREE

CINNAMON SWIRL MUFFINS WITH ICING

DINNER RECIPES

A hat

GLUTEN-FREE & DAIRY-FREE

EASY GLUTEN-FREE CHICKEN CHOW MEIN

A hat

GLUTEN-FREE & DAIRY-FREE

RAINBOW QUINOA SALAD WITH PESTO

A hat

GLUTEN, DAIRY-FREE, VEGAN

LONG-GRAIN BROWN COCONUT RICE

A hat

GLUTEN, DAIRY-FREE, VEGAN

CRISPY GARLIC HERB ROASTED POTATOES

GLUTEN-FREE RECIPES

3 strawberry scone stacked on each other with sliced strawberries

GLUTEN-FREE & DAIRY-FREE

SOFT BAKED STRAWBERRY SCONES

a bowl of cassava orzo pasta salad with feta cheese and spinach

GLUTEN-FREE & DAIRY-FREE

MEDITERRANEAN CASSAVA ORZO PASTA SALAD

a mini chickpea pizza with tomatoes, basil and olives

GLUTEN-FREE & DAIRY-FREE OPTIONS

MINI CHICKPEA CRUST PIZZAS

a bowl of gluten free toasted granola with dried blueberries

GLUTEN & DAIRY-FREE, VEGAN

TOASTED GLUTEN FREE GRANOLA WITH CHIA

DAIRY-FREE RECIPES

A BOWL OF crispy garlic herb potatoes

GLUTEN-FREE, DAIRY FREE, VEGAN

ONE-PAN GARLIC HERB ROASTED POTATOES

A bowl of Chocolate Chia Pudding on a plate with a spoon

GLUTEN-FREE, DAIRY FREE, VEGAN

DECADENT CHOCOLATE CHIA PROTEIN BOWL

two bowls of red lentil soup

GLUTEN-FREE, DAIRY-FREE

CREAMY RED LENTIL CURRY SOUP

a platter of double chocolate protein bites with sprinkles and coconut

GLUTEN-FREE, DAIRY FREE, VEGAN

DOUBLE CHOCOLATE PROTEIN BITES

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