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DELICIOUS RECIPES TO NOURISH YOUR FAMILY
WITH PLENTY OF GLUTEN-FREE AND DAIRY-FREE OPTIONS

Gluten-Free Waffleswith Strawberrie and Blueberries

BREAKFAST

A bowl of gluten free spaghetti with gluten-free dairy free meatballs and marinara sauce with basil on top

DINNER

A round bowl of fruits and veggies

KIDS IN THE KITCHEN

BREAKFAST RECIPES

A baked loaf of gluten-free chocolate pecan banana bread

GLUTEN-FREE & DAIRY-FREE

CHOCOLATE PECAN BANANA BREAD

A top-down view of six baked tater tot breakfast cups on white plates, with three topped with melted cheese and three topped with fresh avocado slices, served alongside a bowl of loose tater tots and a bowl of dairy-free pesto.

GLUTEN-FREE, D/F OPTIONS

TATER TOT BREAKFAST CUPS WITH PESTO

Gluten-Free Chai Spiced Chocolate Chip Banana Bread loaf and slices on plates, with a bowl of chocolate chips and a bottle of Watkins chai spice powder on a cooling rack.

GLUTEN-FREE & DAIRY-FREE

CHAI SPICED BANANA BREAD WITH CHOCOLATE

Pumpkin Chocolate Chip Muffin with scattered chocolate chips

GLUTEN-FREE & DAIRY-FREE

PUMPKIN CHOCOLATE CHIP MUFFINS

A baked loaf of gluten-free fluffy cinnamon swirl banana bread

GLUTEN-FREE & DAIRY-FREE

CINNAMON SWIRL BANANA BREAD

a stack of gluten free fluffy pancakes surrounded by berries

GLUTEN-FREE & DAIRY-FREE

FLUFFY GLUTEN-FREE PANCAKES

DINNER RECIPES

White bowl filled with Gluten Free Chicken Chow Mein loaded with yellow bell peppers, broccoli florets, sliced carrots, snap peas, green onions, and sesame seeds.

GLUTEN-FREE & DAIRY-FREE

EASY GLUTEN-FREE CHICKEN CHOW MEIN

Close-up shot of crispy roasted chicken leg quarters resting on roasted potatoes with a fresh lemon half and oregano garnish.

GLUTEN-FREE & DAIRY-FREE

ONE-PAN LEMON CHICKEN AND POTATOES

A close up of a gluten-free chicken pot pie with fresh thyme leaves and stems on top

GLUTEN-FREE & DAIRY-FREE

GLUTEN-FREE CHICKEN POT PIE

Vibrant Rainbow Quinoa Salad with Pesto & Cucumber on a Table with lemons

GLUTEN-FREE & DAIRY-FREE

RAINBOW QUINOA SALAD WITH PESTO

Fluffy cooked brown coconut rice mixed with finely chopped fresh basil in a white bowl

GLUTEN, DAIRY-FREE, VEGAN

LONG-GRAIN BROWN COCONUT RICE

A close up shot of creamy coconut lime chicken

GLUTEN-FREE & DAIRY-FREE

CREAMY COCONUT LIME CHICKEN

Two bowls of creamy Dairy-Free Delicata Squash Soup topped with crumbly sausage and pecans, next to, apples, roasted sweet potatoes, and a bowl of chopped pecans on a wooden table, with spoons and cloth.

Featured Recipe

Roasted Delicata Squash and Sweet Potato Soup with Sausage

A creamy, dairy-free roasted delicata squash and sweet potato soup made with coconut milk and topped with savory Italian sausage and pecans. Easy, comforting, and delicious!

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GLUTEN-FREE RECIPES

3 strawberry scone stacked on each other with sliced strawberries

GLUTEN-FREE & DAIRY-FREE

SOFT BAKED STRAWBERRY SCONES

a bowl of cassava orzo pasta salad with feta cheese and spinach

GLUTEN-FREE & DAIRY-FREE

MEDITERRANEAN CASSAVA ORZO PASTA SALAD

a mini chickpea pizza with tomatoes, basil and olives

GLUTEN-FREE & DAIRY-FREE OPTIONS

MINI CHICKPEA CRUST PIZZAS

a bowl of gluten free toasted granola with dried blueberries

GLUTEN & DAIRY-FREE, VEGAN

TOASTED GLUTEN FREE GRANOLA WITH CHIA

DAIRY-FREE RECIPES

two bowls of red lentil soup

GLUTEN-FREE, DAIRY-FREE

CREAMY RED LENTIL CURRY SOUP

a platter of double chocolate protein bites with sprinkles and coconut

GLUTEN-FREE, DAIRY FREE, VEGAN

DOUBLE CHOCOLATE PROTEIN BITES

A bowl of Chocolate Chia Pudding on a plate with a spoon

GLUTEN-FREE, DAIRY FREE, VEGAN

DECADENT CHOCOLATE CHIA PROTEIN BOWL

Lemon Chicken on a Platter with roasted potatoes and a lemon

GLUTEN-FREE & DAIRY FREE

ONE-PAN LEMON ROSEMARY CHICKEN & POTATOES

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