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DELICIOUS RECIPES TO NOURISH YOUR FAMILY
WITH PLENTY OF GLUTEN-FREE AND DAIRY-FREE OPTIONS

Two bowls of creamy Dairy-Free Delicata Squash Soup topped with crumbly sausage and pecans, next to, apples, roasted sweet potatoes, and a bowl of chopped pecans on a wooden table, with spoons and cloth.

Featured Recipe

Roasted Delicata Squash and Sweet Potato Soup with Sausage

A creamy, dairy-free roasted delicata squash and sweet potato soup made with coconut milk and topped with savory Italian sausage and pecans. Easy, comforting, and delicious!

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Gluten-Free Waffleswith Strawberrie and Blueberries

BREAKFAST

A bowl of gluten free spaghetti with gluten-free dairy free meatballs and marinara sauce with basil on top

DINNER

A round bowl of fruits and veggies

KIDS IN THE KITCHEN

BREAKFAST RECIPES

A baked loaf of gluten-free chocolate pecan banana bread

GLUTEN-FREE & DAIRY-FREE

CHOCOLATE PECAN BANANA BREAD

A top-down view of six baked tater tot breakfast cups on white plates, with three topped with melted cheese and three topped with fresh avocado slices, served alongside a bowl of loose tater tots and a bowl of dairy-free pesto.

GLUTEN-FREE, D/F OPTIONS

TATER TOT BREAKFAST CUPS WITH PESTO

Gluten-Free Chai Spiced Chocolate Chip Banana Bread loaf and slices on plates, with a bowl of chocolate chips and a bottle of Watkins chai spice powder on a cooling rack.

GLUTEN-FREE & DAIRY-FREE

CHAI SPICED BANANA BREAD WITH CHOCOLATE

Pumpkin Chocolate Chip Muffin with scattered chocolate chips

GLUTEN-FREE & DAIRY-FREE

PUMPKIN CHOCOLATE CHIP MUFFINS

A baked loaf of gluten-free fluffy cinnamon swirl banana bread

GLUTEN-FREE & DAIRY-FREE

CINNAMON SWIRL BANANA BREAD

Several No-Bake PB&J Chocolate Chip Protein Bars with strawberries on top

GLUTEN-FREE & DAIRY-FREE

NO-BAKE PB&J CHOCOLATE CHIP PROTEIN BARS

DINNER RECIPES

White bowl filled with Gluten Free Chicken Chow Mein loaded with yellow bell peppers, broccoli florets, sliced carrots, snap peas, green onions, and sesame seeds.

GLUTEN-FREE & DAIRY-FREE

EASY GLUTEN-FREE CHICKEN CHOW MEIN

Close-up shot of crispy roasted chicken leg quarters resting on roasted potatoes with a fresh lemon half and oregano garnish.

GLUTEN-FREE & DAIRY-FREE

ONE-PAN LEMON CHICKEN AND POTATOES

A close up of a gluten-free chicken pot pie with fresh thyme leaves and stems on top

GLUTEN-FREE & DAIRY-FREE

GLUTEN-FREE CHICKEN POT PIE

Vibrant Rainbow Quinoa Salad with Pesto & Cucumber on a Table with lemons

GLUTEN-FREE & DAIRY-FREE

RAINBOW QUINOA SALAD WITH PESTO

Fluffy cooked brown coconut rice mixed with finely chopped fresh basil in a white bowl

GLUTEN, DAIRY-FREE, VEGAN

LONG-GRAIN BROWN COCONUT RICE

A close up shot of creamy coconut lime chicken

GLUTEN-FREE & DAIRY-FREE

CREAMY COCONUT LIME CHICKEN

GLUTEN-FREE RECIPES

gluten-free crispy apple cinnamon waffle with apple slices and maple syrup

GLUTEN-FREE & DAIRY-FREE

CRISPY APPLE CINNAMON WAFFLE

gluten-free m&m brownies

GLUTEN-FREE & DAIRY-FREE

EXTRA FUDGY COSMIC BROWNIES

3 strawberry scone stacked on each other with sliced strawberries

GLUTEN-FREE & DAIRY-FREE

SOFT BAKED STRAWBERRY SCONES

a bowl of cassava orzo pasta salad with feta cheese and spinach

GLUTEN-FREE & DAIRY-FREE

MEDITERRANEAN CASSAVA ORZO PASTA SALAD

a mini chickpea pizza with tomatoes, basil and olives

GLUTEN-FREE & DAIRY-FREE OPTIONS

MINI CHICKPEA CRUST PIZZAS

a bowl of gluten free toasted granola with dried blueberries

GLUTEN & DAIRY-FREE, VEGAN

TOASTED GRANOLA WITH CHIA

DAIRY-FREE RECIPES

two bowls of red lentil soup

GLUTEN-FREE, DAIRY-FREE

CREAMY RED LENTIL CURRY SOUP

a platter of double chocolate protein bites with sprinkles and coconut

GLUTEN-FREE, DAIRY FREE, VEGAN

DOUBLE CHOCOLATE PROTEIN BITES

A bowl of Chocolate Chia Pudding on a plate with a spoon

GLUTEN-FREE, DAIRY FREE, VEGAN

DECADENT CHOCOLATE CHIA PROTEIN BOWL

Lemon Chicken on a Platter with roasted potatoes and a lemon

GLUTEN-FREE & DAIRY FREE

ONE-PAN LEMON ROSEMARY CHICKEN & POTATOES

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