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Crispy Grain-Free Banana Chocolate Chip Waffles (Gluten-Free)
These crispy, fluffy grain-free banana chocolate chip waffles are made with almond flour and tapioca starch. Naturally gluten-free, dairy-free, and easy to make!
5 min read


Gluten-Free Blueberry Waffles with Blueberry Compote (Dairy-Free)
Crispy gluten-free, dairy-free blueberry waffles with a warm homemade blueberry compote. Easy to make, naturally sweetened, and made with no refined sugar!
3 min read


No-Bake Vanilla Birthday Cake Protein Bars (Gluten-Free & Dairy-Free)
Healthy no-bake vanilla birthday cake protein bars with no refined sugar! Made dairy-free with creamy peanut butter, homemade oat-chia flour, & sprinkles.
4 min read


Vibrant Rainbow Quinoa Salad with Pesto & Chickpeas
This vibrant rainbow quinoa salad features crunchy veggies, chickpeas, and toasted pine nuts tossed in fresh pesto. Top with avocado for the perfect healthy meal!
2 min read


Double Chocolate Protein Bites (Gluten-Free & Dairy-Free)
These customizable, double chocolate protein bites are gluten-free, dairy-free and have only 2g of unrefined sugar per bite. Top with sprinkles or coconut!
3 min read


Fresh Dairy-Free Basil Pesto with Toasted Pine Nuts
This easy dairy-free basil pesto features golden toasted pine nuts, garlic, and bright lemon. A perfectly smooth, pureed sauce ready in 15 minutes!
2 min read


Easy One-Pan Lemon Rosemary Chicken and Roasted Potatoes
I love making this dish because it is so simple and always a crowd pleaser. Cooking chicken legs is so much easier than chicken breasts-- they always come out juicy and are much less sensitive to overcooking or drying out. My kids love this chicken paired with the roasted golden potatoes.
3 min read


Mediterranean Quinoa Grain Bowls with Chicken and Avocado
This recipe changes the meal prep game completely. We are talking about ultra-juicy, whole-roasted chicken breasts packed with savory garlic and bright citrus, layered over fluffy quinoa simmered in rich bone broth. Tossed with creamy cannellini beans, crisp raw bell peppers, and briny green olives, it is a clean, gluten-free and dairy-free power meal the whole family will actually look forward to eating.
2 min read


Easy Toasted Gluten Free Granola Recipe (With Coconut and Chia)
Meet your new breakfast staple: a crispy, crunchy, golden gluten-free granola that is naturally sweetened and completely addictive. Serviously, my kids can't stop eating it. It's great in a smoothie bowl, with yogurt and berries, or by the handful (my kids favorite!)
2 min read


Fluffy and Savory Bone Broth Quinoa
I love making quinioa (pronounced KEEN-wah), and it comes out even better and more flavorful when simmered with bone broth. If you haven't tried it, quinoa is a nutritional powerhouse. It is a complete protein, packed with fiber, and loaded with essential minerals like iron and magnesium. On its own, it can taste a bit neutral or earthy. The easiest fix? Swap your cooking water for bone broth.
2 min read


Fluffy Gluten-Free Pancakes (Dairy-Free)
Whip up these fluffy gluten-free pancakes for breakfast. Delicious, dairy-free, and naturally low-sugar for a nourishing morning.
4 min read


Crispy Grain-Free Waffles Recipe (Dairy-Free)
Starting your day with a breakfast that is both satisfying and nourishing can be a challenge, especially if your family avoids grains. These waffles that are crispy on the outside, pillowy on the inside, and completely grain-free.
3 min read
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